A minor sleep problem can be made much worse if you have inaccurate beliefs and attitudes about sleep. The following statements represent 10 myths that insomnia sufferers commonly believe. You may be more likely to struggle with insomnia if you strongly agree with many of these statements:

10. I should spend more time in bed to get more sleep.

You should go to bed only when you are sleepy. If you are not asleep in 20 minutes, then you should get back out of bed. Leave the bedroom and do something relaxing. Once you are sleepy, return to bed and go to sleep.

9. I should try harder when having sleep problems.

Many people with insomnia try too hard to sleep. It is important to help your mind and body relax at bedtime. Take a warm bath, eat a light snack or read for a few minutes before going to bed.

8. I need 8 hours of sleep to function during the day.

Most adults do need an average of 7 to 8 hours of sleep each night. But a poor night of sleep does not have to ruin your day. Most people with insomnia continue to function well after a sleepless night.

7. I can’t predict how I’m going to sleep.

Your body tends to sleep in a cycle. This makes sleep fairly predictable. Your body sleeps best when you go to bed and wake up at the same times every day.

6. A bad night of sleep always follows a good night of sleep.

A good night of sleep usually helps you sleep well again the next night. You will feel better and more relaxed. You also will be less worried about your sleep.

5. I have no control over my racing mind.

You can learn how to relax your mind and your body when you are in bed. Part of this process involves setting aside time to reflect on the day’s events and plan for what lies ahead.

4. Insomnia prevents me from enjoying life.

Most people with insomnia have normal, enjoyable lives. Insomnia is a challenge for you to overcome. But it is not a barrier that keeps you from enjoying life.

3. I am better off taking sleeping pills.

Sleeping pills can provide short-term relief for a sleep problem. But they may cause side effects. Other treatment options may be safer and more effective for you. You should discuss all your options with a doctor.

2. Insomnia seriously affects health.

Insomnia is unlikely to cause severe health problems. But it may be related to other medical problems that can affect your health. Many people with insomnia also suffer from depression.

1. My sleep is getting worse and no one can help.

Insomnia can be treated with a very high rate of success. There are doctors near you who specialize in helping people who have sleep problems. A sleep specialist can decide which treatment option will work best for you.

Discuss your sleep problems with your primary care doctor. Let him or her know if your sleep problem is causing you distress or affecting you during the day. Your doctor may refer you to a sleep specialist for more help.

Some sleep specialists are certified in behavioral sleep medicine (BSM). They specialize in treatment methods that help you change habits or thoughts that keep you from sleeping well.

More Information
Insomnia Advice: Expert Q&A

Guidelines for Taking Sleep Medications

Finding a Cure for Insomnia: A Review of Common Treatments

AASM-Certified Behavioral Sleep Medicine Specialists

AASM-Accredited Sleep Centers and Labs

Reviewed by S. Ijlal Babar, MD, FCCP
Updated June 25, 2007