According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert and well rested during the day. Failing to get enough sleep can have a severe effect on your health and performance.
Are you getting enough sleep each night? Maybe you need to make a commitment to “Sleep for Seven.” That is, to get at least seven hours of sleep, seven nights a week.
See how many of the Seven Signs below describe you. This will give you a good idea of whether or not you need more sleep.
1. You’re dependent on an alarm clock.
If you’re getting enough sleep, then you should be able to wake up on time without a morning alarm. Hitting the snooze button a couple times before getting up is a clear sign of sleep loss.
Falling asleep at the wheel is a sure sign that you are too tired. It’s also dangerous –drowsy driving is a common cause of deadly auto accidents.
A cup of coffee to start your day is fine, but you shouldn’t have to drink coffee all day to stay awake.
4. You’re making mistakes.
It’s harder to focus and concentrate when you are tired. You’re easily distracted and you’re less likely to catch and fix errors.
5. You’re forgetful.
Sleep loss may explain why you have a hard time remembering things. Sleep deprivation hinders short-term memory.
6. You’re cranky, snippy and irritable.
Being tired can have a negative effect on your moods. It makes you more likely to feel depressed, anxious and frustrated.
7. You’re frequently getting sick.
Without sleep your immune system is not at full strength. It’s harder for your body to fight illness.
Updated Dec. 31, 2008
