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News

  • Late afternoon and early evening caffeine can disrupt sleep

    Nov 15 2013...
    That extra afternoon jolt of caffeine may be responsible for your tossing and turning at night. New research looked at caffeine’s effects on sleep taken 0, 3, or 6 hours before going to bed.

    The study published in the Journal of Clinical Sleep Medicine involved 12 healthy normal sleepers. Researchers at Henry Ford Hospital and Wayne State University in Detroit looked at the effects of a given dose of caffeine taken at different times before sleep. READ MORE>>
  • Energy drinks cause sleep problems in military

    Nov 14 2012...
    A government study examines the link between energy drink consumption and sleep problems among U.S. soldiers. Soldiers who consumed three or more energy drinks per day were more likely to report sleep problems.

    The study involved a group of over 1,200 soldiers deployed in Afghanistan and found that 45 percent of them consumed one or more energy drinks per day READ MORE>>
  • Studies link caffeine to bad sleep habits and poor school performance in young teens

    Aug 24 2007...
    Students may want to cut back on the caffeine as they go back to school. Research shows that consuming caffeine may affect the sleep and school performance of young teens.

    A recent study of 51 seventh-grade students shows that students who consume caffeine wake up later in the morning on schooldays. The study links waking up later for school with having a lower grade-point average (GPA). Students who consume caffeine later in the day also are more likely to miss school. READ MORE>>