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American Academy of Sleep Medicine 
  

 
 

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News

  • Depression and insomnia are linked to frequent nightmares

    Apr 09 2015...
    A new study suggests that depression and insomnia are the strongest risk factors for having frequent nightmares.

    The study involved 13,922 adults. They ranged in age from 25 to 74 years. All of the study subjects answered a series of questions about their health. READ MORE>>
  • Treating insomnia in veterans reduces suicidal thoughts

    Feb 18 2015...
    A new study of veterans suggests that treating insomnia may save lives.

    The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping well. It also helps you learn new strategies to sleep better. READ MORE>>
  • Sleep medicine in America: Infographic

    Nov 25 2014...
    Millions of people in the U.S. are struggling to sleep well at night and stay awake during the day. Our nation’s sleep problem is so widespread that the CDC has called insufficient sleep “a public health epidemic.” The need for high quality sleep care has never been greater. The good news is that sleep medicine expertise is available all across America.

    About 7,500 doctors in the U.S. are board certified in sleep medicine. There also are more than 2,500 sleep centers that are accredited by the American Academy of Sleep Medicine.
    Sleep Medicine in America infographic
    READ MORE>>
  • Larger tongue with more fat may predict sleep apnea risk in obese adults

    Sep 30 2014...
    A new study of obese adults shows that those who have obstructive sleep apnea (OSA) have a significantly larger tongue with a higher amount of fat. OSA is a chronic disease that involves repetitive pauses in breathing during sleep.

    “Tongue size is one of the physical features that should be evaluated by a physician when screening obese patients to determine their risk for obstructive sleep apnea,” said Dr. Timothy Morgenthaler. He is president of the American Academy of Sleep Medicine. READ MORE>>
  • Sleep disorders often overlooked in people with multiple sclerosis

    Sep 18 2014...
    Fatigue, or extreme tiredness and exhaustion, is one of the most common and disabling symptoms of multiple sclerosis (MS). A new study suggests that fatigue in people with MS may actually be a sign of an undiagnosed sleep disorder.

    "Sleep problems may be a hidden epidemic in the MS population, separate from MS fatigue,” lead author Dr. Steven Brass said in a news release. He is co-medical director of the UC Davis Sleep Medicine Laboratory. READ MORE>>
  • Severity of sleep apnea impacts risk of resistant high blood pressure

    Aug 25 2014...
    A new study shows a link between severe, untreated obstructive sleep apnea (OSA) and the risk of high blood pressure even after using medications for high blood pressure. OSA is a common and serious sleep disorder that causes you to stop breathing during sleep.

    The current study included individuals participating in the baseline examination conducted for the Heart Biomarker Evaluation in Apnea Treatment (HeartBEAT) study. READ MORE>>
  • Marijuana use can affect sleep quality

    Jun 11 2014...
    A new study suggests that marijuana use is associated with impaired sleep quality.

    Results show that any history of cannabis use was associated with an increased likelihood of reporting difficulty falling asleep and struggling to maintain sleep. Participants also reported experiencing non-restorative sleep and feeling daytime sleepiness. READ MORE>>
  • Former Super Bowl champ throws a block at sleep apnea

    Apr 17 2014...
    Former Super Bowl champion and college football analyst Aaron Taylor fights sleep apnea. Taylor wants people to know they don’t have to suffer. He is successfully treating his sleep apnea and he’s seen a significant improvement in his health and quality of life.
    READ MORE>>
  • Sleep helps boost production of brain cells

    Sep 05 2013...
    A new study finds yet another reason to get more sleep – it’s beneficial for the brain. Sleep increases the reproduction of the cells that go on to form the insulating material on nerve cell projections in the brain and spinal cord known as myelin, according to an animal study published in the September 4 issue of The Journal of Neuroscience. The findings could one day lead scientists to new insights about sleep's role in brain repair and growth.

    Scientists have known for years that many genes are turned on during sleep and off during periods of wakefulness. However, it was unclear how sleep affects specific cells types, such as oligodendrocytes, which make myelin in the healthy brain and in response to injury. Much like the insulation around an electrical wire, myelin allows electrical impulses to move rapidly from one cell to the next. READ MORE>>
  • Sleep apnea may increase risk of blindness

    Aug 09 2013...
    Countless studies have linked sleep apnea to severe health consequences such as high blood pressure and heart disease. A new study now suggests screening sleep apnea sufferers for glaucoma. Researchers in Taiwan have discovered that people with sleep apnea are far more likely to develop glaucoma compared to those without the sleep condition.

    "We hope that this study encourages clinicians to alert obstructive sleep apnea patients of the associations between obstructive sleep apnea and open-angle glaucoma as a means of raising the issue and encouraging treatment of those who need it," wrote the authors of the study, led by Herng-Ching Lin, Ph.D., of the College of Medical Science and Technology at Taipei Medical University. READ MORE>>