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Book Review: A Dream Box for child nightmares
Apr 29 2013...
A noted branding and creativity strategist, Robin Landa has written more than a dozen books about graphic design and advertising. Her latest work, the children’s picture book
The Dream Box
, ventures into new territory. The Kindle e-book focuses on Alex, a young bird with some crazy dreams. Ninja frogs. Triple-eyed toads. Giant pancakes. He’s practically scared out of his feathers. Alex decides he has only one way to fight back: He’s never going to sleep again. It’s a tough task for the bleary-eyed bird. He receives some trite advice from well-meaning family members. But Alex knows that it doesn’t help to think “nice things” and “happy thoughts.” He needs a real solution. That’s when he finds a curious little box on his bed. A note with the box helps Alex kick his uninvited guests out of his dreams.
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Telephone delivered therapy could help treat insomnia
Mar 08 2013...
A new study found that telephone delivered cognitive behavioral therapy for the treatment of chronic insomnia (CBTI) helped improve sleep quality.
“These results are important, because they provide preliminary support for the efficacy and sustainability of telephone-delivered CBTI,” said Dr. J. Todd Arnedt, associate professor of psychiatry and neurology and Director of the Behavioral Sleep Medicine program at the University of Michigan Hospital and Health Systems in Ann Arbor, Mich. and principal investigator and lead author of the study. “If replicated in larger controlled studies, the telephone could be integrated as an effective modality for disseminating CBTI on a broader scale.”
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A Solution to Sleep Problems from Post-War Trauma
Feb 22 2011...
A new pilot study shows a treatment approach that combines cognitive-behavioral therapy with image rehearsal can help shell-shocked veterans find more peaceful sleep.
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