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Sleep Education


American Academy of Sleep Medicine 
  

 
 

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Snoring - Self-Tests and Diagnosis

Does your partner complain that you snore regularly?

Have you recently gained weight or stopped exercising?

Do you have family members that snore?

If you answered yes to any of these questions you either snore or are at risk for snoring. You may want to see a sleep medicine physician if you snore regularly or loudly. If you also make choking or gasping sounds as you snore, you will need to be tested for obstructive sleep apnea.

In addition to a complete medical history, the physician will need to know how long you have been snoring. You will also need to tell the physician whether you recently gained weight or stopped exercising. Be sure to tell your physician of any past or present drug and medication use. If you can, ask your partner, roommate or family member if they have ever heard you snore.

A sleep medicine physician will recommend a home sleep test, or in some cases an in-lab sleep study. A board-certified sleep physician is specially trained to diagnose sleep apnea.

In-lab overnight sleep study

This type of sleep study requires you to stay overnight at a sleep center, in a bed that may resemble a hotel room, or in some cases an actual hotel room. You will sleep with sensors hooked up to various parts of your body. These record your brain waves, heartbeat, and breathing among other things. Physicians usually recommend this test for more complicated or difficult to diagnose cases, as it is more expensive and requires you to stay overnight. Learn more about an overnight sleep study. Read more...

Home sleep test

This type of sleep study lets you sleep in the comfort of your own home while a machine collects information. The testing equipment differs in that it is less complicated than what is used in an overnight sleep study. A staff member will show you how to hook up the testing equipment yourself. Once you are finished, you can take the device back to the sleep center or send it by mail. Read more…

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