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Sleep Education


American Academy of Sleep Medicine 
  

 
 

http://school.sleepeducation.com

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Videos

White Noise for Sleep

12/26/2013... A quiet bedroom isn't always ideal for sleep. David Neubauer, MD, a sleep physician at Johns Hopkins explains how white noise in your bedroom can improve your sleep. WATCH VIDEO >>
Sleep Apnea

11/5/2012... An overview of the symptoms and treatments for obstructive sleep apnea. This sleep disorder causes you to stop breathing during sleep. Loud snoring and choking noises are common signs of the sleep disorder. The AASM reports CPAP is the front-line treatment for sleep apnea. WATCH VIDEO >>
Insomnia

10/31/2012... Insomnia is a common sleep complaint that can impact nearly every aspect of your life. The causes, symptoms and severity of insomnia are different for everyone. A board certified sleep medicine physician can help treat insomnia. WATCH VIDEO >>
Home Sleep Testing

10/31/2012... An introduction to home sleep testing for obstructive sleep apnea. Sensors connected to your body collect information about how you breathe while you sleep in the comfort of your home. A physician will recommend a sleep test if he or she suspects you have sleep apnea. WATCH VIDEO >>
Fall Time Change

11/1/2012... How to adjust to the Fall time change. Sleep health information from American Academy of Sleep Medicine physicians. WATCH VIDEO >>
SAFE-T Part 1: Sleep, Alertness and Fatigue Education for Truckers

10/31/2012... Driver fatigue is a reality for many truckers, who frequently work outside the typical nine-to-five schedule. The AAA Foundation for Traffic Safety reports an estimated 16.5 percent of all fatal motor vehicle crashes in the U.S. involve a fatigued driver. Reduced alertness levels not only put commercial drivers lives at risk, but also jeopardize the safety of others on the road.
WATCH VIDEO >>
SAFE-T Part 2: Sleep, Alertness and Fatigue Education for Truckers

10/31/2012... As a leading advocate for safe transportation through rested and alert commercial operators, the American Academy of Sleep Medicine is now offering a free online presentation for truckers describing the signs, causes and effects of driver fatigue and some strategies to manage it. This includes planning well-timed sleep breaks, managing off-hour responsibilities and improving sleep environments.
WATCH VIDEO >>
SAFE-D Part 2 of 2: Sleep, Alertness and Fatigue Education for Drivers

10/31/2012... The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all  motor vehicle crashes in the United States involved a fatigued driver. As the leading voice in sleep medicine, the AASM offers strategies for drivers to help manage their fatigue. Part 2 of 2 WATCH VIDEO >>
SAFE-D Part 1 of 2: Sleep, Alertness and Fatigue Education for Drivers

10/31/2012... The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all  motor vehicle crashes in the United States involved a fatigued driver. As the leading voice in sleep medicine, the AASM offers strategies for drivers to help manage their fatigue. Part 1 of 2. WATCH VIDEO >>